Instagram should send you an email with a link to download your data within 48 hours.

Enter your password and Instagram will start gathering your data.

You’ll be prompted to enter your password for the account.

After entering an email address you’d like your data to be sent to (it will default to the email address connected to your account), tap the “Request Download” button.

Under the “Data and History” header, tap “Download Data.”.

Tap on the “Security” option about halfway down this menu.

Tap “Settings” on the menu that pops up from the bottom of your screen.

From your profile page, tap the hamburger icon in the top right-hand corner.

Make sure you have the most recent version of the app to avoid any issues. To request a copy of all your Instagram data, find the “Download data” option in your Security settings. You can also complete this process entirely in a web browser on your computer if you prefer.

While you’ll definitely want to be on a PC or laptop to dig through, organize, and store your Instagram data, you can get the process started on your phone with just a few taps. The final folder isn’t exactly pretty, but it's complete.

There’s no way to download just for photos and videos from Instagram - you’re going to have to take every scrap of data on your account as well. Whether you want copies of photos on the app you no longer have access to elsewhere or are cleaning out your account for a full-on Instagram deactivation, getting ahold of all your posts (and more) is very easy.

Who knows what Instagram will look like in the future, but one thing is certain: you don’t want to leave all of your precious photo and video memories in the hands of the folks at Meta. The platform looks more and more like TikTok with every update, the CEO doesn’t really care that the app is harmful for teens, and it looks like it’s going to continue to get worse. There are plenty of reasons to take a break from or completely ditch Instagram.

Download instagram photos with link